Channel: Emily Hayden

Category: People & Blogs

Tags: alphaleteifbb bikinievolvewithemilyemilyhaydenfemale fitness motivation1stphormlegionofboomfitness motivationiconmealsifbbiam1stphorm

Description: In today's video I share with you my tips for tracking macros, properly spacing out your food throughout the day, how I use meal prep, what to do when you fall of track & how to make progress in your "failures" and give you an honest prep update. Love you guys so much & I hope this helps! Don't forget to comment a question & I'll try to get to you in the next vlog! Subscribe so you get notified of the next vlog! Links I mentioned in this video: My favorite pre-workout: bit.ly/3ubCRhq Reds & Greens powders: bit.ly/2PrkXo6​ Collagen: bit.ly/3udtuxC Post-Workout Protein (Phormula-1): bit.ly/3cwtnnN​ Favorite Protein for Smoothies & Cooking (Level1): bit.ly/EmilyLevel1​ Prenatals: bit.ly/3bmiZj5 Masterbrain: bit.ly/37qYTmK Order Iconmeals here: bit.ly/3n7wZBv​ --- My Best Training Programs 🦋 Fat loss program: bit.ly/2PJbiq5 🦋 Muscle Building program: bit.ly/2QyLfHD 🦋 At Home fat loss program: bit.ly/2SQaVff 🦋 Everything: bit.ly/2Lloml3 Emily's Support Links: 1stphorm: bit.ly/3eIKkwV Iconmeals: bit.ly/3n7wZBv Alphalete: bit.ly/38s1e1J Code: "EmilyHayden" STAY UP TO DATE WITH ME: 🦋shopemilyhayden.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed.